» » HEALTHY QUINOA SUMMER SALAD #salad #diet

HEALTHY QUINOA SUMMER SALAD #salad #diet


This quinoa serving of mixed greens is high-protein on account of that crunchy fleecy Latina called quinoa and it's likewise an incredible method to support your vegetable admission. The vegetables are matched splendidly, on the grounds that the solid fats from the avocado help you assimilate the phytochemicals from alternate vegetables better.

These phytochemicals are essential for the counteractive action of various sicknesses. Actually it's appeared the greater part of the medical advantages we experience when we eat more foods grown from the ground are a result of these phytochemicals.

So making them progressively accessible ought to be the objective for our entire lives. Or on the other hand, you know – not. Be that as it may, if it's anything but difficult to do, why not? Some additional medical advantage all over did not hurt anybody.

Talking about medical advantages, this serving of mixed greens is additionally high-fiber (simply seen it sounds like high-fiver), detoxifying, appropriate on the off chance that you have to get in shape and it keeps up typical circulatory strain.


Ingredients :
  • 1 cup cold cooked quinoa
  • 1 avocado, seeded, diced
  • 1 tbsp lemon juice (about ½ lemon juice)
  • 1 small cucumber or ½ of a big cucumber, diced
  • 4 spring onions, chopped
  • 1 medium tomato, diced
  • Optional: some feta cheese
  • 1 tbsp vinegar
  • 1 tbsp olive oil
  • a few basil leaves, chopped
  • salt to taste

Instructions :
  1. Put cooked quinoa, avocado, cucumber, onions, basil and tomato in a large salad bowl.
  2. Add lemon juice, vinegar and olive oil and mix everything well. Salt to taste.
  3. Optional: add some feta cheese on top.
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